高尿酸、痛风,应该怎么吃?一张图全搞定!

发布日期:2016-07-04 文章来源:健康头条 

大家都知道,患了高尿酸、痛风要忌口。要是吃错了东西,很可能导致尿酸升高、痛风发作。

但很多朋友并不清楚,为什么有的能吃,有的又不能吃。

其实,决定食物能不能吃的关键指标之一是「嘌呤含量」。嘌呤在体内会代谢为尿酸,从而影响尿酸水平。

有的食物嘌呤含量低,吃一点对尿酸影响不大。而有的食物嘌呤含量很高,会对尿酸造成很大的影响,甚至诱发痛风。

哪些嘌呤含量高,要忌口?

哪些嘌呤含量低,能多吃?

一张图就看懂

最后再强调一下,痛风和高尿酸血症是全身的代谢问题,常常还会伴有肥胖、高血脂、高血压、糖尿病等疾病。

所以,痛风患者要注意全面改变生活方式,不应单方面过度强调忌口,而是应从饮食、运动、合理用药等多方面进行控制和预防。

Post Author: admin

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